Weight | 250g, 1kg |
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Methi Green
Fenugreek or Methi leaves are one of the storehouses of many phytonutrients that have health promotional and disease prevention properties. It is a very low-calorie food (49 calories per 100g of raw leaves), but it’s rich in dietary fiber recommended for cholesterol controlling and weight reduction programs. Benefits:
- Fresh Fenugreek greens are an excellent source of several vital antioxidants and minerals like vitamin C, vitamin A, vitamin E, carotenes, calcium, iron, magnesium, potassium, selenium, and manganese.
- Soluble and insoluble dietary fiber content in the leaves aid in digestion smooth bowel movements. Fenugreek also helps in decreasing serum triglycerides and LDL-cholesterol levels.
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