Bharta Brinjal

Brinjal, also known as aubergines, belong to the nightshade family of plants and are used in many different dishes around the world. Although often considered a vegetable, they’re technically a fruit, as they grow from a flowering plant and contain seeds.Benefits:Brinjal is rich in anthocyanins, a type of pigment with antioxidant properties that are responsible for their vibrant colourIt helps protect cell damage from harmful free radicalsBrinjal is high in fiber content and helps with digestion.