Ginger

Ginger is amongst the healthiest spices on the planet. Ginger can be used fresh, dried, powdered, or as an oil or juice. It’s a very common ingredient in recipes. It’s sometimes added to processed foods and cosmetics.Benefits:Gingerol is the main bioactive compound in ginger. It has powerful anti-inflammatory and antioxidant effects.It may help relieve nausea and vomiting for people undergoing certain types of surgery.The studies show ginger being effective at reducing symptoms of osteoarthritis, especially in the case of knee osteoarthritis.