Arbi

Arbi (Taro Root) is a starchy root vegetable that originated in Asia. It is high in fiber and has slightly fewer calories than the potato but is still just as filling! Arbi has a subtle flavor and can be boiled, steamed, sautéed, or deep-fried.

Benefits:

Taro root is an excellent fiber, potassium, magnesium, and vitamins C and E. It offers a variety of potential health benefits, including improved blood sugar management, gut and heart health.

Another unique quality of Taro is that although it is a starchy vegetable, it contains two carbohydrates that are great for blood sugar management.