Sponge (Tori) Gourd, also known as Luffa, is a versatile vegetable renowned for its unique texture and health-promoting properties. This green, cylindrical gourd can be enjoyed in various culinary dishes, providing a mild flavor that complements a range of ingredients.
Nutrition: Sponge Gourd is low in calories, making it an excellent choice for weight management. It is rich in vitamins A and C, as well as essential minerals like potassium and magnesium. Additionally, it contains dietary fiber that aids digestion.
Health Benefits: Consuming Sponge Gourd supports hydration due to its high water content, promotes healthy skin with its antioxidant properties, and aids in digestion thanks to its fiber content. It may also help regulate blood sugar levels and support heart health, making it a beneficial addition to a balanced diet.
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