Onion (Pyaaz) is a versatile and flavorful vegetable that enhances the taste of various dishes. Known for its pungent aroma and distinct flavor, it is a staple ingredient in many cuisines around the world.
Nutrition:
Onions are low in calories and rich in essential nutrients. They provide vitamins C, B6, and folate, as well as minerals like potassium and manganese. One medium onion (about 110 grams) contains approximately 44 calories, 1 gram of protein, 0 grams of fat, 10 grams of carbohydrates, and 3 grams of fiber.
Health Benefits:
Onions offer numerous health benefits, including anti-inflammatory properties, improved heart health, and enhanced immune function. They are rich in antioxidants, particularly quercetin, which may help reduce the risk of chronic diseases. Additionally, onions can aid in digestion, support bone health, and contribute to better blood sugar control. Regular consumption of onions may also promote healthy skin and hair.
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