Iceberg Lettuce (200-250g)
Iceberg lettuce is the crunchy, pale vegetable youâ€™ll often find added to your fast-food burger or diner salad when you eat out. It has a neutral taste and refreshing crunch, making it a favorite among children who wonâ€™t eat other lettuce. In addition, it provides significant amounts of vitamins A and K and small amounts of many other healthy nutrients. Although low in fiber, it has a high-water content, which makes it a refreshing choice during hot weather. It also provides calcium, potassium, vitamin C, and folate.