Falsa

Falsa, also known as Grewia asiatica, is a small berry native to the Indian subcontinent. Known for its tangy flavor, this nutrient-rich fruit is often enjoyed fresh or used in beverages, jams, and desserts.

Nutrition: Falsa is low in calories yet packed with essential nutrients. A 100-gram serving contains approximately 70 calories, 1.3 grams of protein, 0.5 grams of fat, and 16 grams of carbohydrates. It is also a good source of vitamin C, vitamin A, calcium, and iron, along with dietary fiber.

Health Benefits: Falsa boasts numerous health benefits. Its high vitamin C content supports immune function and skin health, while the antioxidants present help combat oxidative stress. The fruit is known to aid digestion due to its fiber content, promote hydration, and may help regulate blood sugar levels. Additionally, Falsa has anti-inflammatory properties and can support heart health.