Bananas are a delicious and convenient fruit that is rich in essential nutrients. Their smooth texture and naturally sweet flavor make them a favorite snack for all ages.
Nutrition:
– Calories: 105
– Carbohydrates: 27g
– Fiber: 3g
– Sugars: 14g
– Protein: 1g
– Fat: 0.3g
– Vitamin C: 17% of the RDI
– Potassium: 12% of the RDI
– Vitamin B6: 20% of the RDI
Health Benefits:
Bananas are an excellent source of potassium, which supports heart health and helps regulate blood pressure. The high fiber content aids digestion and promotes a feeling of fullness, making them beneficial for weight management. Additionally, bananas provide a quick source of energy due to their natural sugars, making them perfect for athletes and active individuals. The presence of vitamin B6 supports brain health and the immune system, while the antioxidant properties may help reduce inflammation.
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