Cucumbers are refreshing, hydrating vegetables with a mild taste and crisp texture, perfect for salads, snacks, and various dishes. These English cucumbers are long and slender, with a smooth, dark green skin and minimal seeds, making them ideal for slicing and garnishing.
Nutrition:
– Serving Size: 100g
– Calories: 16
– Protein: 0.7g
– Fat: 0.1g
– Carbohydrates: 3.6g
– Dietary Fiber: 0.5g
– Sugars: 1.7g
– Vitamin K: 16.4mcg (20% DV)
– Vitamin C: 2.8mg (3% DV)
– Potassium: 262mg (6% DV)
– Magnesium: 13mg (3% DV)
Health Benefits:
Cucumbers offer a variety of health benefits, including hydration due to their high water content (about 95%). They are low in calories, making them a great option for weight management. Their fiber content aids in digestion, while antioxidants help combat oxidative stress. Cucumbers also provide vitamins and minerals essential for maintaining bone health and supporting cardiovascular function. Regular consumption may promote healthy skin and improve overall well-being.
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