Carrots (Orange) are vibrant, crunchy vegetables known for their sweet flavor and numerous nutritional benefits. Packed with vitamins and minerals, they are a versatile ingredient in salads, soups, and snacks.
Nutrition:
– Serving Size: 100g
– Calories: 41
– Protein: 0.9g
– Fat: 0.2g
– Carbohydrates: 9.6g
– Fiber: 2.8g
– Sugars: 4.7g
– Vitamin A: 835µg (93% DV)
– Vitamin C: 7.6mg (8% DV)
– Potassium: 320mg (7% DV)
Health Benefits:
Carrots are rich in beta-carotene, which converts to vitamin A in the body, promoting eye health and improving vision. Their high fiber content aids digestion and supports gut health. Additionally, carrots contain antioxidants that may help reduce the risk of chronic diseases, while their low-calorie count makes them an excellent choice for weight management. Regular consumption of carrots can boost the immune system and promote healthy skin.
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