Sweet Potato (Shakarkand)

Sweet potatoes are delicious, nutritious, and versatile. They are kids’ favorite and easy to cook. Sweet Potatoes are rich in vitamins, minerals, antioxidants, and fiber. Not to mention, they provide several health benefits and are easy to add to your diet.  Benefits:Sweet potatoes contain fiber and antioxidants that promote the growth of good gut bacteria and contribute to a healthy gut. Sweet potatoes are rich in beta-carotene and anthocyanins, antioxidants that may help prevent vision loss and improve eye health.