Mango Banganapalle, also known as Safeda, is a premium variety of mango renowned for its sweet flavor and smooth texture. Its golden-yellow flesh is juicy and aromatic, making it a favorite choice for mango lovers around the world.
Nutrition:
– Calories: 60 per 100g
– Carbohydrates: 15g
– Protein: 0.8g
– Fat: 0.4g
– Fiber: 1.6g
– Vitamins: Rich in Vitamin C, Vitamin A, and folate
– Minerals: Contains potassium, magnesium, and calcium
Health Benefits:
Banganapalle mangoes are packed with antioxidants, which help combat oxidative stress and inflammation. The high vitamin C content supports a strong immune system and promotes healthy skin. Additionally, the fiber aids in digestion and helps maintain a healthy gut. The natural sugars provide a quick energy boost, making it an ideal snack for active individuals. Overall, incorporating Banganapalle mangoes into your diet can enhance overall health and wellness.
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