French beans, also known as green beans or snap beans, are tender, crisp vegetables that are a staple in many cuisines worldwide. They are rich in flavor and provide a delightful crunch, making them perfect for salads, stir-fries, and side dishes.
Nutrition:
French beans are low in calories, with only about 31 calories per 100 grams. They are a good source of dietary fiber, providing approximately 3.4 grams per serving. They also contain essential vitamins and minerals, including vitamin C, vitamin K, folate, and potassium.
Health Benefits:
French beans are packed with antioxidants that help reduce inflammation and combat oxidative stress in the body. Their high fiber content supports digestive health and aids in weight management by promoting a feeling of fullness. Additionally, the vitamins present in French beans contribute to improved heart health, better bone density, and enhanced immune function. Regular consumption can also support healthy blood sugar levels, making them an excellent choice for those managing diabetes.”
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