Capsicum, commonly known as green bell pepper, is a crisp and refreshing vegetable that adds vibrant color and flavor to a variety of dishes. This nutrient-rich pepper is low in calories and packed with essential vitamins and minerals.
Nutrition: A 100g serving of green capsicum contains approximately 20 calories, 0.2g of fat, 4.7g of carbohydrates, 1.2g of fiber, and 0.9g of protein. It is an excellent source of vitamin C, providing about 80mg, and also contains vitamin A, vitamin K, folate, and potassium.
Health Benefits: Green capsicum is known for its high antioxidant content, which helps combat oxidative stress and supports overall health. The vitamin C in capsicum boosts the immune system, while the fiber aids in digestion and promotes gut health. Additionally, the low-calorie nature of green capsicum makes it a great choice for weight management, and its vitamins and minerals contribute to healthy skin, improved eyesight, and reduced inflammation.
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