Bhindi, also known as Okra or Ladyfingers, is a nutritious green vegetable known for its unique texture and flavor. It is commonly used in various cuisines around the world, often featured in curries, stir-fries, and salads.
Nutrition: Bhindi is low in calories and rich in essential nutrients. A 100g serving provides approximately 33 calories, 1.5g of protein, 7.5g of carbohydrates, 3.2g of dietary fiber, and negligible fat. It is also a good source of vitamins A, C, K, and B vitamins, as well as minerals like magnesium, potassium, and calcium.
Health Benefits: Bhindi offers numerous health benefits. Its high fiber content aids in digestion and helps maintain healthy blood sugar levels. The antioxidants present in bhindi, including vitamins C and A, support immune function and promote skin health. Additionally, its low calorie and high nutrient profile make it an ideal choice for weight management. The vegetable is also believed to have anti-inflammatory properties and may contribute to heart health by supporting healthy cholesterol levels.
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