Beetroot, a vibrant root vegetable, is packed with essential nutrients and offers a slightly sweet, earthy flavor that enhances salads, juices, and smoothies. Its deep red color is not only visually appealing but also indicative of its rich antioxidant content.
Nutrition:
– Serving Size: 100g
– Calories: 43
– Total Fat: 0.2g
– Sodium: 75mg
– Total Carbohydrates: 9.6g
– Dietary Fiber: 2.8g
– Sugars: 6.8g
– Protein: 1.6g
– Vitamin C: 6.3mg (10% DV)
– Folate: 109mcg (27% DV)
– Potassium: 325mg (9% DV)
– Iron: 0.8mg (4% DV)
Health Benefits:
Beetroot is known for its ability to improve blood flow and lower blood pressure, thanks to its high nitrate content, which converts to nitric oxide in the body. It supports cardiovascular health, enhances exercise performance by boosting stamina, and provides anti-inflammatory properties. Additionally, its rich antioxidant profile helps protect against oxidative stress, while the presence of folate supports brain health and reduces the risk of cognitive decline. Beetroot also aids digestion and may support liver health through its detoxifying properties.
6 reviews for Beetroot