per 500 gm
Arhar Dal- The Humble ‘everyday’ dal
A staple in everyday Indian meal, Arhar Dal is a massive source of protein, carbohydrate, folic acid making it perfect component of daily balanced diet. Arhar Dal also contains vitamins C, E, K and B complex along with magnesium and manganese, phosphorus, potassium, sodium, zinc bringing multi-dimensional benefits to human health.
Iron Storage: The essential nutrients like iron and folate in arhar dal play a significant role in combating anaemia. They also boost iron levels, which is why it is consumed by people with low level of haemoglobin (red blood cells). Richness of iron in arhar dal plays important role in supplying sufficient iron content during pregnancy.
Regulates Blood Pressure: Toor dal is rich in potassium, which acts as a vasodilator reducing blood flow rush hence stabilizing high blood pressure. and helps to reduce blood flow. This help stabilize high blood pressure. Patients suffering from hypertension are prone to heart disease and adding arhar dal to their diet can help keep them keep in check for all these red flags regarding hypertension and heart related problems.