Naturally grown yellow mustard seeds are cold-pressed to create pure mustard oil. It is one of the most common oil used for cooking and healthcare purposes. The oil has a strong flavour and aroma, giving the cuisine a distinct taste, and is an essential oil with several health benefits. Let's take a look at some of the benefits.

1) Beneficial for skin and hair

Pure mustard oil is commonly used to treat skin problems and is considered one of the best oils for healthy hair. It also helps in hair growth. 

2) Beneficial for Heart

Rich in fatty acids, pure mustard oil is beneficial for the heart. Therefore, compared to refined oils, mustard oil becomes the obvious healthy choice for cooking.