Lemons are a great source of vitamin C, essential for a healthy immune system, and help maintain healthy skin. One lemon provides about 31 mg of vitamin C, 51% of the reference daily intake.

Benefits:

The fiber and plant compounds in lemons could reduce some risk factors for heart disease.

Lemons may aid weight loss and reduce your risk of heart disease, anemia, kidney stones, digestive issues, and cancer.

Soluble fibers like pectin can lower blood sugar levels by slowing down the digestion of sugar and starch.