Coriander is an herb that’s commonly used in Indian, Middle Eastern, and Asian meals like curries and masalas. Coriander leaves are often used whole, whereas the seeds are used dried or ground.

Benefits:

Coriander seeds reduce blood sugar by promoting enzyme activity that helps remove sugar from the blood.

Coriander offers several antioxidants, which prevent cellular damage caused by free radicals.

Coriander extract appears to act as a diuretic, helping your body flush excess sodium and water.