per 500 gm
Brinjal, also known as aubergines, belong to the nightshade family of plants and are used in many different dishes around the world. Although often considered a vegetable, they’re technically a fruit, as they grow from a flowering plant and contain seeds.
Brinjal is rich in anthocyanins, a type of pigment with antioxidant properties that are responsible for their vibrant colour
It helps protect cell damage from harmful free radicals
Brinjal is high in fiber content and helps with digestion.