Banana is a great addition to your daily fruit diet adding sufficient natural sweetness to satisfy your sweet tooth.
Improves Blood Sugar Level: Banana is rich in soluble fiber and resistant starch together these two types of fiber moderate your blood sugar level after meals.
Supports digestion: One medium-size banana contains 3 grams of fiber. The dietary fiber of banana acts as a prebiotic converting to good bacteria for your large intestine, hence helping digestion.
Weight-loss-friendly fruit: Banana is a fulfilling fruit that helps satisfy the sweet tooth with its natural sweetness hence becoming a weight-loss-friendly fruit.