Farm Fresh Vegetables- The key to Good Health

Are you eating farm-fresh vegetables? Or stale produce from Supermarkets?
We've all been there – you go to the supermarket and load up your cart with fresh fruits and vegetables. But have you ever questioned the source of this produce? Are they coming from a farm or cold storage?  As buyers, we often become ignorant of these fundamental questions. Of course, eating green vegetables and having an adequate diet of fruits is noble. However, eating fresh is the key to bringing those nutrients to your body.  Keep reading to know how farm-fresh vegetables can bring multiple health benefits to you. 

Why go for farm-fresh?

Shopping for farm-fresh produce means you are buying local. The produce is grown as per your habitat; these farmers know their business and are not bound to play by the big corporates' rule book.  Secondly, it is relatively easy for local farmers to provide natural crops to you. So the idea of Organic starts with these small local farmers practicing Good Agricultural Practices at their farms.  Fruits and vegetables lose their optimal nutritional value as soon as they are picked. When picked, vitamins such as C, E, A, and some B vitamins begin to deteriorate and thus decrease. Other factors such as exposure to air, artificial lights, and temperature changes can also reduce nutritional value. Therefore, the longer the food sits, the more it decreases in nutritional value.

Various studies have also shown that the nutritional value of fresh produce is much higher than those of refrigerated ones. Therefore, it becomes essential to eat the new harvest.  This can become a problem for the urban population, who are far off from the countryside and rely on supermarkets and other sources for their daily stock. 

But some retailers are combining good agricultural practice with digital availability. So it is good quality with easy access.


What are the benefits of eating fresh fruits and vegetables?


Consuming fresh fruits and vegetables has always been the thumb rule. However, cheeseburgers, crisps, and other canned products become working professionals' go-to choices.  The following points will be a gentle reminder to add fruits and veggies to your daily diet. 

Excellent Digestion

Fresh fruits bring 10-20 times higher fiber to your daily diet, solving any digestion-related issue naturally. 

Reducing Salt and Sugar intake

Meals prepared from fresh fruits and vegetables contain a much smaller dose of salt or sugar, helping gain better health benefits. 

Regulates blood sugar levels

Eating naturally grown fruits and vegetables directly impacts your blood sugar level. However, it manages to be well under boundaries giving you a healthy heart. 

Increase in Energy

Eating clean, fresh, naturally grown produce can directly impact how you feel. As a result, you will have more energy to do more and feel lighter and happier. 

Rich in Antioxidants

The intake of high-source antioxidants like fruits and vegetables is one way to keep cancer at bay. These goods provide your body with immune-boosting properties, which leave you feeling healthier than ever before!

Our fresh farm vegetables available online?

For a more sustainable way to get your fresh fruit and vegetables, look no further than the online stores offering farm-to-table produce from local farms. You can find any veggie you're looking for as well! The best part about these sites is checking on authenticity by visiting each seller's page before buying--a great option if we want our money spent wisely.


Additionally, it becomes an excellent option to spend the weekend with families on a farm, picking their fruits and veggies and bringing kids close to nature all at once. 
Farm-to-table produce is the way to go for a sustainable and healthy lifestyle. You can find any vegetable you're looking for in online stores that sell local, farm-fresh produce. You can check out each seller's page before buying to make sure you're getting your money's worth. 

We hope our blog inspires you to eat fresh produce, do Fresh Farmse range of products for doorstep delivery in Noida, Delhi and NCR region.