3 Exotic Fruits that are available in India provide insane health benefits
Exotic Fruits are delicate, up-class produce that includes health benefits and decorative addition to your fruit basket. However, the decorative part is a courtesy to tabloid media, making it a headline for celebrity diet menus. The natural goodness of these fruits comes with rare nutrients providing accelerated health benefits.
What are exotic fruits?
When you think of exotic fruits, what comes to mind? Like most people, you probably think of tropical fruits like pineapple, mango, and papaya. While these fruits are undoubtedly exotic, they only represent a small fraction of its unknown fruit crop. Other exotic fruits include durian, lychee, chempedak, rambutan, and jackfruit. These fruits are often characterized by their bright colours and unusual shapes. They also have a more robust flavour than more familiar fruits like apples and oranges. So, if you're looking to add some excitement to your fruit repertoire, try out some exotic fruits and add a distinct flavour to your taste buds. You might find that you've been missing out on some of the tastiest fruits in the world!
Here are 3 exotic fruits that are available online to make the best of both the Indian and European markets:
Does your toast have Avocado on it?
What a shame?
Avocado on toast is a rage on the internet. Gen Z is crazy about making it to reels, and from the Kardashian clan to British Royal, Avocado is a staple. It is not just about the trend; Avocado has plenty of value in being a favourite fruit.
Did you know Avocado is neither a fruit nor a vegetable? It is a berry.
Avocados are exotic fruits that have become increasingly popular in recent years. These nutrient-rich fruits are often used in healthy dishes like guacamole, salads, and tacos. Avocados are a good source of fiber, healthy fats, vitamins C and E, vitamin B6, potassium, magnesium, and folate. Eating avocados daily could help improve overall diet quality. Research suggests that avocados may also help protect against certain chronic diseases, such as heart disease and type 2 diabetes. So if you're looking for a nutritious and delicious way to add some variety to your diet, give avocados a try.
Do you know India produces two most valued exotic fruits globally?
Here are they…
The exotic-looking Dragon fruit may look similar to other fruits, but its flavour has been described as a cross between the slightly sweet Kiwi and pear. Its authentic taste can be found naturally in Mexico, Central America, where it originated! Dragon fruit is available in 2 varieties. They are Red Dragon Fruit; for those who prefer their food with more sugar content and yellow transaction, which provides tartness to this fruit. Both provide plenty of healthy antioxidants, so eat them however suits your fancy best - whether fresh off the tree out of seasoned canned cooked previously ripened at supermarket chefs--they're great either way.
Fun Fact: Did you know Dragon fruit belongs to the cactus family.
There are many different types of antioxidants found in dragon fruit. Betalains are one type that can isolate from red pulp, and they show the potential to protect "bad" LDL cholesterol from becoming damaged or oxidized.
Hydroxycinnamates have demonstrated anticancer activity in test-tube studies, while flavonoids protect against heart disease with their ability to block free radicals that cause cellular inflammation.
Kiwi is a burst of Vitamin C. They are small, round fruits that pack a big nutritional punch. They are an excellent source of lutein, which has shown signs to protect against cancer, heart disease, and macular degeneration (a leading cause of blindness). Kiwis are also a good source of fiber, which can be helpful for people with diabetes or diverticulosis. And because they are high in copper, kiwis can help ensure proper bone development and increased growth hormone production in the brain. So, if you're looking for a nutrient-dense fruit that offers a wide range of health benefits, the Kiwi is a great choice.
Fun Fact : Did you know Kiwis made an entry to New Zealand cultivation in the year 1904, and it is native to China.
Where to buy these exotic fruits in India?
Though India hosts its own set of exotic fruits, however, there are many fruits native to different parts of the world that bring delicious tastes and excellent health benefits.
You can find them in the big supermarket aisle; however, buying them from local farmers is better.
They ensure it is cultivated authentically and delivered fresh rather than depending on the imported stock for sale.