Kalanamak rice is not just a staple food; it's a superfood packed with essential nutrients and remarkable health benefits. This ancient rice variety, cultivated for centuries, offers a unique combination of taste and wellness.
Nutrient | Per 100g of Cooked Kalanamak Rice |
---|---|
Calories | 110-130 kcal |
Carbohydrates | 25-28g |
Protein | 3-4g |
Dietary Fiber | 2-3g |
Fats | 0.5-1g |
Iron | 2-3mg (More than regular rice) |
Zinc | 1-1.5mg |
Omega-3 & Omega-6 Fatty Acids | Present in small amounts |
Antioxidants | High levels, including anthocyanins |
Vitamin B12 | Present in trace amounts (rare in plant-based foods) |
Beta-Carotene & Vitamin E | Helps improve skin health and immunity |
Low Glycemic Index (GI) | 50-55 (Ideal for diabetics) |
Kalanamak rice is packed with health benefits:
✔ Protects against diseases – Helps reduce the risk of cancer, supports heart health, and fights inflammation.
✔ Helps with weight management – Naturally aids in reducing obesity and related issues.
✔ Boosts strength & immunity – Prevents anemia and promotes muscle development.
✔ Supports brain health – Can help prevent or manage Alzheimer’s in older people.
✔ Diabetic-friendly – Its low glycemic index makes it a great choice for diabetics.
Kalanamak rice is more than just food—it’s a powerhouse of essential nutrients!
✔ High in Zinc & Iron – More than regular rice, helping boost immunity and blood health.
✔ Rich in Omega 3 & 6 – A rare find in rice, great for heart and brain health.
✔ Packed with antioxidants & fiber – Helps remove toxins and improves digestion.
✔ Contains Beta-carotene & Vitamin E – Supports skin health and overall well-being.
✔ More protein & Vitamin B12 – Making it an excellent choice for vegans and fitness lovers.
No, Kalanamak rice is not salty! Its name comes from its black husk (Kala = Black; Namak = Salt), but it has nothing to do with salt.
✔ Rich history – It has been grown since the time of Buddha (600 BC).
✔ Soft & delicious – Thanks to its low amylose content (16%), it’s softer than most rice.
✔ Diabetic-friendly – Can be included in a diet under a doctor’s guidance.
✔ Great for vegans & fitness enthusiasts – High in protein and essential vitamins.
✔ Exotic aroma & flavor – Its unique fragrance and taste make it a favorite among food lovers!
Kalanamak rice is rare and premium due to:
✔ Longer harvesting time – Farmers have to wait longer than with regular rice.
✔ Higher water requirement – Needs more water for proper growth.
✔ Fragile crop – Grows 5-6 feet tall, making it prone to damage from strong winds.
✔ No pesticides or fertilizers – It’s grown 100% naturally, which reduces yield.
✔ Difficult harvesting – Its tall plants make harvesting labor-intensive and costly.
At Fresh Farmse, we bring you 100% authentic and naturally grown Kalanamak rice from its original home—Siddharth Nagar (GI-Tagged).
✔ Grown in certified GI-Tagged fields – Ensuring purity, quality, and originality.
✔ 100% Natural & Organic – No chemicals, no pesticides—just pure, wholesome rice.
✔ Sustainably farmed – Cultivated using traditional, eco-friendly methods.
✔ Expert-backed quality – Our team combines 40+ years of farming expertise with modern quality control to bring you the best.
With Fresh Farmse, you’re not just choosing rice—you’re choosing health, purity, and tradition in every grain!
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