Babbugosha

Babbugosha is a crisp, juicy, and mildly sweet pear variety known for its refreshing taste and grainy texture. With a greenish-yellow skin and tender white flesh, it’s a perfect summer fruit that offers both hydration and nutrition in every bite.

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🍃 Nutrition (per 100g approx.)

Calories: 57 kcal

Carbohydrates: 15g

Natural Sugars: 9g

Dietary Fiber: 3.1g

Vitamin C: 4.3 mg

Potassium: 119 mg

Vitamin K: 4.4 mcg

Low in fat and cholesterol

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💪 Health Benefits

✅ Boosts Digestion – Rich in dietary fiber for a healthy gut

✅ Hydrating & Cooling – High water content helps beat the summer heat

✅ Heart Friendly – Fiber and potassium support heart health

✅ Supports Weight Management – Low in calories and filling

✅ Natural Immunity Booster – Contains antioxidants and Vitamin C